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Referrals

Did you know you get rewarded for passing on a referral that signs up for…
News

New: Open Gym Access From May

From May we'll be opening up the studio to our members in an open gym…
News

The Play Offs

The Play-Offs are our quarterly fitness tests that all of our members take to measure…
News

FREE workout to support Ukraine – Please help

Next week, 26th March. 10am, mark your calendars. I'm inviting you to a FREE workout,…
Workouts

Density: The Key To A Stronger, Leaner Body

We all love a little muscle. Not overpowering. Just enough. You know what I mean.…
Health Tips

Puresport

We’re delighted to announce we are now stocking Puresport products in our studio to enhance,…
Workouts

Hinge vs Squat & The Power of Density Workouts

Have a listen below to our latest podcast specifically designed for our members: Inside we…
Workouts

6 Ways to Progress Your Lunges: Progressions & Regressions For Lower Body Strength

Single leg strength work is extremely underrated and reverse lunges are a fantastic exercise you…
Nutrition

High Protein Crustless Quiche

Want a protein-rich warm dish to keep your meal prep up and to boost your…
NewsWorkouts

The Best Workout Trainers To wear to the Classes?

Here we highlight the best and worst trainers you can wear, highlighting the good and…
Nutrition

Roasted Cauliflower And Salmon

Fancy a healthy high protein recipe that's quick and easy to make? Try this salmon…
Nutrition

Top 5 Beginner Strategies to Lose Fat

When it comes to your diet, there’s a few things we want to focus on.…
Nutrition

Diet: What You Need to Focus On & What To Eat Around Your Workouts

When you begin training, sometimes turning up is hard enough and for some, that's all…
Nutrition

Mexican Chicken Bowl

Here's an awesome post workout meal to make that's packed with protein and carbs to…
Nutrition

Strawberry And Vanilla Overnight Oats

Try this breakfast idea in the morning to give you more variety instead of the…
News

2021 Review By Sam

What a year it's been for me personally and collectively here at uFit. Since 2016,…
Workouts

When should I go heavier with my weights?

One question we get asked a lot here at uFit is when should I go…
Nutrition

5 Simple Nutrition Principles To Follow For Greater Results

Type 'Nutrition' into Google and you'll find 968,000,000 results. Knowing what articles to listen to…
Workouts

3 Different Ways to Vary An Exercise

You're probably used to squats, lunges, and press ups by now with all workouts from…
News

We’re not a bootcamp

Is it bootcamp? boot camp? Who knows... But what I do know is that we're…
Health Tips

Are you too unfit to start?

I met up with a former and now current uFitter, Mina today and discussed all…
Workouts

Does The Length of Your Workout Really Matter?

Are you spending hours in the gym for very little gain? Not getting the results…
Health Tips

The 5 Vitamins That Can Help With Muscle Growth and Recovery

Staying on track with a fitness routine can be a challenge. You set goals, you…
Nutrition

7 Science-Backed Reasons to Eat More Protein

Found throughout the body, protein is an essential building block for bones, muscles, skin and…