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Workouts

When should I go heavier with my weights?

One question we get asked a lot here at uFit is when should I go…
Nutrition

5 Simple Nutrition Principles To Follow For Greater Results

Type 'Nutrition' into Google and you'll find 968,000,000 results. Knowing what articles to listen to…
Workouts

3 Different Ways to Vary An Exercise

You're probably used to squats, lunges, and press ups by now with all workouts from…
News

We’re not a bootcamp

Is it bootcamp? boot camp? Who knows... But what I do know is that we're…
Health Tips

Are you too unfit to start?

I met up with a former and now current uFitter, Mina today and discussed all…
Workouts

Does The Length of Your Workout Really Matter?

Are you spending hours in the gym for very little gain? Not getting the results…
Health Tips

The 5 Vitamins That Can Help With Muscle Growth and Recovery

Staying on track with a fitness routine can be a challenge. You set goals, you…
Nutrition

7 Science-Backed Reasons to Eat More Protein

Found throughout the body, protein is an essential building block for bones, muscles, skin and…