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When you begin training, sometimes turning up is hard enough and for some, that’s all they need to focus on.

However, in order to maximise your results we need to look at our diet and make small, subtle changes to ensure you eat to support your goals.

This isn’t about stopping snacking or controlling your emotional urges but rather 3 simple starting points that you need to nail before you attempt anything else with your diet.

Listen below.

Beyond that, I also touch on what you should be eating before and after a workout – depending on the types of workouts you’re doing. This is because we like to eat a little differently whether it’s a strength session vs an interval session.

Have a quick listen and drop any questions you have to info@ufitwindsor.co.uk

~ Sam

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