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Fancy a healthy high protein recipe that’s quick and easy to make?

Try this salmon dish that’s low carb and great for a non training day.

What You Need:

Serves 2

1 tbsp. coconut oil
12 oz. (350g) cauliflower, florets
1 carrot, sliced
1 tsp. garam masala
1⁄2 tsp. ground turmeric
1⁄2 tsp. ground cumin
1 cup (150g) cherry tomatoes
2 salmon fillets, skinless (approx. 8 oz./230g each)
1⁄2 cucumber
3 tbsp. Greek yogurt
2 tsp. mint, chopped
salt & pepper

2022 Recipe Pack

What you need to do:

1. Preheat the oven to 390°F (200°C).
2. Place the coconut oil into a roasting tray and place into the hot

oven. Once the oil has melted, remove the tray and add the cauliflower florets and carrots. Place the tray back in the oven for 10 minutes.

3. In the meantime, mix together the spices in a small bowl and add a pinch of salt and pepper.

4. After 10 minutes, remove the tray from the oven and add in the cherry tomatoes. Season with the spice mix and toss together, ensuring everything is well coated in the spice mix.

5. Layer the salmon on top of the vegetables and season with salt and pepper. Then return the tray to the oven and roast for a further 12 minutes, until the vegetables are tender and the salmon is cooked through.

6. While the salmon is in the oven, grate the cucumber and with your hands, gently squeeze out as much excess water as possible. Then place the cucumber into a bowl with the yogurt and chopped mint. Season to taste with salt and pepper and mix until well combined.

7. Serve the roasted vegetables and salmon topped with a spoon of the cucumber and yogurt dressing.


Prep: 10 Mins

Cook Time: 22 Mins

Calories: 475

Protein: 52g

Carbs: 16g

Fats: 22g

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