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Have a listen below to our latest podcast specifically designed for our members:

Inside we break down the following:

  • What the difference is between a hinge and a squat
  • Why we program them twice a week
  • The major benefits to doing both movements
  • And some common cues to better understand how to execute the movement.

We then dig into how to maximise your results from Density

  • Understanding the 3 different blocks and what they mean
  • Why you should aim for more rest in the first block
  • How to improve your strength through volume
  • Why you need to focus on form first over weights used

And a whole lot more.

Click the link, have a listen and let me know if you have any questions

~ Sam

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